Beauty is the first preference for everyone; everyone wants to look beautiful with fine Skin and Hair. In our life we don’t give much interest in our daily food and for beauty we go for cosmetic products, but we don’t know that for a good Skin or hair our daily food plays an important role. Food acts to our body directly and the only thing you need is to eat right food. Here’s a beauty diet plan for your Eyes, Skin, Hair and Nails which will help you to look beautiful throughout your life.
Eyes Care Tips
Green Vegetables: – We should eat Spinach, zucchini, broccoli and Brussels which contain a caroteinoid called lutein and a pigment called zeaxanthinan. Both of these will protect your cells from free radicals and make your eyes radiant. To get best result for eye care avoid overcooking the green vegetables just make steam or saut.
Orange and other Vegetables:- It helps to keep away your eyes from the under-eyes puffiness. These foods are rich in antioxidants and fibre.
Skin Care
Probiotic yoghurt: – It helps your skin to look healthy, as it contains good bacteria. For daily intake Eczema casualties benefit a lot.
Fish:- For moisturise skin and for reducing skin irritation Oily fish such as sardines and mackerel contain omega-3 fatty acids helps a lot. And also promote elasticity, keeping wrinkles at bay.
Berries:- To get rid of free radicals in the blood and guard your collagen, and also keep boosting skin repair and skin care so, you must eat Strawberries, blueberries, etc., that contain antioxidant phytonutrients.
Nails Care
Chicken, turkey, pork: – If you have a brittle nails and want to get rid of these, milk, cheese, yeast, peanuts, beans, wholegrain cereals will protect your nails. Pumpkin seed is one of the vegetarian sources that is rich in zinc but along with that more vegetarian food also are available but with less amount of zinc in it so as a supplement you can take vitamin-c to get the most of it.
Hair Care
Poultry:- For hair growth tips high protein food is essential as chicken and also if you not facing any cholesterol problem than you can have one egg yolk everyday which will help in the growth as well as repair and also lessen the hair falling problem.
Oysters: Oysters contain zinc which is essential for hair growth.
Whole wheat and brown rice: – Fortified cereals, wheat is necessary so make it yours everyday diet.
Salmon: – It contains zinc, B12, Iron and most importantly omega-3 fatty acid needed for growing of hairs.
Flaxseeds: – The same element is present in flaxseed but help for vegetarian to maintain their hairs.
So remember it’s not makeup or cosmetic products but healthy lifestyles, balanced diets that ensures glowing skin, shiny hairs, and pretty nails.
